Exercise has many benefits if you are on a weight loss plan. While exercise alone might not be effective as a weight loss tool, combining it with dietary changes can go a long way. Exercise also has several other benefits for your health as well. Read on to learn more about the health and weight loss benefits of regular exercise.
Exercise Burns Calories
Exercise can burn off excess calories, especially with a restricted-calorie diet. Exercise is also effective in maintaining your weight for the long term. A professional can help ease you into exercising if you haven't done it in a while.
Exercise Builds Muscle
Exercise builds muscle, strength, and flexibility. Muscle building and retention are especially important for older people. Diet alone can lead to worsened bone density and increased injury in susceptible people. Increasing lean muscle mass also has other health benefits and improves your physical appearance.
Exercise Has Mental Health Benefits
Exercise also has positive benefits on mental health and brain function. It increases blood flow to the brain and improves endorphin release. The proper amount of exercise can bring stress relief and promote increased energy and a feeling of well-being. Many people report better sleep after starting an exercise routine. Plus, many exercises get you out of the house and with other people.
Exercise Benefits the Heart and Lungs
Vigorous exercise can strengthen your cardiovascular system. You could lower your blood pressure and resting heart rate with regular exercise. It also has a positive effect on cholesterol and reduces stress hormones that could damage your heart. However, if you have a history of heart problems, check with your doctor before starting a new exercise program.
Exercise Helps With Metabolism
Exercise has many positive effects on overall metabolism. For example, the muscle you build can increase your resting metabolic rate. You will likely burn more calories even when you are not working out. Also, exercise can help reduce your chance of having a metabolic disorder like diabetes. Moderate exercise has a positive effect on blood glucose, for example. You also gain more insulin sensitivity.
Exercise is essential to good health and maintaining a healthy weight. One of the benefits of a weight loss clinic is that you have medical professionals who monitor your health. They can advise you on how to get started and how much you should do. You can also get a customized diet and nutrition plan. If you are struggling with your weight and need professional help, contact a weight loss clinic for information.
Share12 April 2023
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